Friday, December 12, 2014

P90X DAY 28 - 31: Yoga, Chest/Back, and Plyo

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I got too busy this week to Blog About...myself.


A recap
Workouts Still Good.

Morning Workouts Still OK.

But. I got sick.

I had the Chills.

Then. I was sweating my Butt off.

But I'm feeling pretty good now.


Being Sick actually worked out pretty Good with my morning workout schedule.

I got my Chest/Back Workout in, in the morning Tuesday. I felt Horrible starting in the Afternoon. By Wednesday after work I felt decent, so I did some Yoga.

Anyway.

Everybody have a great weekend.

STUFF FOR MONDAY 12/8/14
Ab Ripper X

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Yoga
Just the First Half Hour

OTHER STUFF

Walk 
2 Miles


Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3  


FOOD
Breakfast
(4) Slices of Rye Toast
Lunch
(12) Chick Fila Nuggets
Dinner 
Chicken Soup


STUFF FOR TUESDAY 12/9/14
Chest/Back

 photo chest_zps0b222e3c.jpg
 
Bat
Heavy x 5 *** Light x 5
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5


FOOD
Breakfast
Turkey and Cheese Sandwich
Dinner 
Chicken Soup


STUFF FOR WEDNESDAY 12/10/14
Ab Ripper X

 photo photo2_zps34e3b4a2.jpg
Yoga
Just the First Half Hour

OTHER STUFF

Walk 
2 Miles


Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3  


FOOD
Breakfast
(2) Slices of Rye Toast
Lunch
(24) Chick Fila Nuggets
Dinner 
Grilled Chicken

Baked Potato

STUFF FOR THURSDAY 12/11/14
Plyo X


OTHER STUFF
Walk 
2 Miles

FOOD
Breakfast
Chocolate Shakeology with A TON of Peanut Butter
Lunch
Chocolate Shakeology with A TON of Peanut Butter 
Dinner 
(2) Turkey and Cheese on Rye Sandwiches

Baked Chips
 

Monday, December 8, 2014

P90X DAY 24 - 27: Plyo, Back/Biceps, Legs/Back and a 6.59 Mile Run. The Frank Sinatra and Friends Edition.

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STUFF FOR THURSDAY 12/4/14
Plyo
I still hate this one. Though, it's less hate. I'm definitely getting stronger. Although, I'm still modifying some exercises. Doing things:


Meh. I'm on some of the moves I'm not quite getting the Air of a Mr. Bojangles. But, this time around you can at least slide a dime under my feet. So that's progress.

OTHER STUFF
Walk
2 Miles


FOOD
Breakfast
(4) Slices of Rye Toast
Lunch
(12) Chick Fila Nuggets
Dinner 
(4) Scrambled Eggs

Turkey Bacon
Baked Potato 

STUFF FOR FRIDAY 12/5/14
Back/Biceps
 photo photo_zps73f17872.jpg

Ab Ripper X

More Yoga
Just the First Half Hour. But that's 3x's so Far this week.
So. "More." I'll shoe horn in this song.


OTHER STUFF
Walk



Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3  

 

FOOD
Breakfast
(4) Slices of Rye Toast
Lunch
(12) Chick Fila Nuggets
Dinner 

(3) Slices of Pizza

STUFF FOR SATURDAY 12/6/14
Legs/Back
 photo photo_zpsc9a463a0.jpg

For dinner my Wife and I went out to an Italian Restaurant.


OTHER STUFF
Bat
Heavy x 5 *** Light x 5
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5

 

FOOD
Breakfast
(4) Scrambled Eggs
Lunch
Salad with Chicken in it
Dinner 

Chicken Parm
A TON of Bread
A TON of Wine


STUFF FOR SUNDAY 12/7/14
Run
6.59 Miles
11:45 Per Mile

FOOD
Breakfast
(4) Scrambled Eggs
Lunch
Salad with Chicken in it
Dinner 

My Homemade Chicken Soup

(8) Coors Lites on the Day 
Not Frank. But close.

And that wraps up 4 weeks with early morning workouts. Not every morning. 3 Mornings a week. But still. For a guy that did not realize there was an early morning to work out in. That's Something.



Thursday, December 4, 2014

P90X DAY 23: Chest/Shoulders/Triceps

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STUFF FOR WEDNESDAY 12/3/14
Chest/Shoulders/Triceps

One thing I noticed on this Workout was during the warmup. With the Arms Circles, You know, The Pterodactyl (Damn it, thought I spelled that right on my first try, thanks spell check) Backing out of trouble? 
 photo index_zpsb11ccc53.jpg

Angry, Angry Phil says he "wasn't feeling it" which prompted Tony to call him "The Machine", 
 photo index2_zps1629d112.jpg

HOWEVER, just before Angry, Angry Phil said, he "wasn't feeling it", he took a break. DURING ARM CIRCLES.

I wouldn't be "feeling it" either if I was relaxing during circles. Anyway. It's stupid. I realize that. But when you have done these workouts the amount of times I have, I need to find new bits of minutia to keep myself entertained. 



This workout is still amongst the toughest, thus my most hated. However, I'm building up my P90X base tan still. Lower weights, but with some great form. If I don't say so myself.
 photo images_zpsca1153cf.jpg

STUFF FOR WEDNESDAY 12/3/14
Chest/Shoulders/Triceps
 photo photo_zps0887498f.jpg

OTHER STUFF
Bat
Heavy x 5 *** Light x 5
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5


Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3 

 

Walk
2 Miles

Yoga
Just the First Half Hour

FOOD
Breakfast
(4) Slices of Toast with BUTTER
Lunch 

(12) Chick Fila Nuggets
Dinner 

Baked Chicken
Mac and Cheese
Snack
Brownie

Wednesday, December 3, 2014

P90X DAY 22: More Yoga and Adjusting My Schedule. Again.

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STUFF FOR TUESDAY 12/2/14

Today was supposed to be Chest/Shoulders/Triceps, but since I'm not great at following directions:



I decided to make another adjustment to my schedule. So, I pushed THAT workout off a day and did Yoga and Ab Ripper X instead.

As I mentioned adnauseum, part of sticking with any sort of program, is finding a way to make it work for you. Trial and Error. Blah blah blah.

Part of it was also, I just did not feel like getting up. 
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I'll see how that goes. Until, inevitably, I change it up again. 

Ab Ripper X
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Yoga 
Just the First Half Hour.

OTHER STUFF
Walk
2 Miles

IN THE RAIN

 
 

FOOD
Breakfast
(4) Slices of Rye Toast
Lunch
(12) Chick Fila Nuggets
Dinner 
Baked Chicken

Rice
Snack
Brownie