Friday, May 16, 2014

P90X DAY 20: Trading in KENPO Karate for Running...well, Jogging.


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STUFF FOR 3/9/14
Today was supposed to be my Kenpo Day. Once again, I find it boring, so I will not be doing it.
I went for a run. I was planning on running 8 miles, but I had "somewhat" of a hangover, so I did just about 5 miles.

2 weeks ago, I ran 4.96 miles at a 13 minute 11 second clip per mile. This time around, I improved on that by knocking 2 minutes off my mile time.

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FOOD
Breaksfast
Bagel with Butter
Scrambled Eggs, Home Fries, White Toast with Butter. BACON!

Dinner
Chicken Fingers and Fries
A small slice of Sausage, Pepporoni, Mushrooms and Cheese Stromboli

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