Friday, May 16, 2014
P90X DAY 23: PLYO and Baby Steps...It means setting small reasonable goals.
I don't really get to watch much late night. Years ago, I was a big Conan fan. This clip about Jeoparty is great:
STUFF FOR 3/12/14
Today was PLYO. This one is still kicking my ass really good. There are some small improvements. In my head, I want to be able to keep up with everybody, but then again, it is only DAY 23. Baby Steps
With the Handgrips I'm noticing again, some small improvements. I'm closing the 150lb Grip, now on a good amount of the excercises.
2 pieces of Rye Toast with Butter
12 pc Chic-Fila 400 Cal
Special K Cinaminon thing 100 Cal
Baked Chicken. Potatoe. Onion, Mushrooms.
A little workout music for you: