Friday, May 16, 2014

P90X DAY 23: PLYO and Baby Steps...It means setting small reasonable goals.


 photo indexrt_zps7787c3ad.jpg photo index2_zps0bdfffdc.jpgInstagram photo index_zps8d145472.jpg photo bbbb_zps1056f35c.jpg photo 4444_zpsd7c5bc27.jpg

I don't really get to watch much late night. Years ago, I was a big Conan fan. This clip about Jeoparty is great:

STUFF FOR 3/12/14
Today was PLYO. This one is still kicking my ass really good. There are some small improvements. In my head, I want to be able to keep up with everybody, but then again, it is only DAY 23. Baby Steps
)
OTHER STUFF
BAT
10x. 50X

Handgrips
With the Handgrips I'm noticing again, some small improvements. I'm closing the 150lb Grip, now on a good amount of the excercises.

Walk
 photo 31214_zps3e89b519.png

FOOD

Breakfast
2 pieces of Rye Toast with Butter

Lunch
12 pc Chic-Fila 400 Cal
Snack
Special K Cinaminon thing 100 Cal

Dinner
Baked Chicken. Potatoe. Onion, Mushrooms.

A little workout music for you:
)

No comments:

Post a Comment