Friday, May 16, 2014

P90X DAY 29: CHEST/BACK/YOGA and a little bit of Progress.


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STUFF FOR 3/18/14
Chest/Back
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I'm pretty happy with my progress on this one. Looking back at some old notes from 5 years ago, I'm already reaching most reps now, that I was when I was 3 months in the last time around. So. Not Bad.

OTHER STUFF
YOGA
First half hour.

WALK
2.22 Miles

BAT
12X Heavy Bat * 12X 33oz *12X Heavy Bat * 12X 33oz * 12X Heavy Bat * 14X 33oz

FOOD
Breakfast
(2) Nurti Grain Waffles with Syrup and Butter

Lunch
Turkey and Provolone Sandwich

Dinner
Salad. Lettuce. Onions. Red Pepper. Crutons. Tomatoes. Grated Cheese.

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