Monday, June 9, 2014

P90X DAY 107: Yoga & Back/Biceps.

 CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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STUFF FOR 6/4/14
YOGA X
Just the first half hour

BACK/BICEPS
I went in to this workout, not really trying to increase any reps or weights. On a few of the Exercises from last week, I felt, out of a possible 10, my form was a:


So, I concentrated a bit more on form and found I improved.
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FOOD
CRUMB DANISH WEDNESDAY
Nice.

Breakfast
Crumb Danish
Snack
Crumb Danish
Lunch
(12) Chick Fila Nuggets
Dinner
Egg and Cheese on a Kaiser Roll
Snack
Pretzels

IN CLOSING
Hey Now!

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