Tuesday, August 19, 2014

P90X DAYS 171-174: Legs/Back & Arms/Shoulders AND Off to Sea Ile City.

CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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STUFF FOR WEDNESDAY 8/6/14
I did not get a workout in, but I spent the better portion of my night power washing. I'm giving the house and the deck a little cleaning between the ears.



Besides my Wife is on A Cleaning Inside the House Rampage. So, it's best I stay out of the way.

Walk
2 Miles

FOOD
Breakfast
Egg & Cheese on a Biscuit/Hashbrown
Lunch
Egg & Cheese on a Biscuit/Hashbrown
Snack
PopCorn
Dinner
Grilled Chicken/Potato Wedges
Snack
Small Ice Cream Cone

STUFF FOR THURSDAY 8/7/14
Legs/Back
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OTHER STUFF
Walk
2 Miles

Bat
Heavy x 5 *** Light x 5 
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 7


Cut Lawn 

FOOD
Breakfast
(2) Waffles with Butter and Syrup
Lunch
(12) Chick Fila Nuggets
Snack
PopCorn
Dinner
Grilled Chicken

STUFF FOR FRIDAY 8/8/14
Yoga

OTHER STUFF
Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x13 Each Hand x3
150lbs Inverted x13 Each Hand x3
200lbs x5 Each Hand x3
200lbs Inverted x5 Each Hand x3
250lbs Negatives (Hold for 5 sec) Each Hand x3

Cut Lawn

FOOD
Breakfast
Egg & Cheese on a Biscuit/Hashbrown
Lunch
Egg & Cheese on a Biscuit/Hashbrown
Snack
(2) Soft Pretzels
Dinner
Half Cheese Steak/Fries
(5) Coors Lites

STUFF FOR SATURDAY 8/9/14
Arms/Shoulders
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FOOD
Breakfast
Bagel with Butter
Lunch
Turkey and Cheese Sandwich
Dinner
(3) Slices of Pizza
(5) Coors Lites

I will see you all next week. I'm heading down the Shore in NJ for a much needed vacation.


I plan to do some sort of Physical Activity while I'm away. Well, that's "The Plan" anyway. So, hopefully, when I return, I will be able to say:


Well. Hopefully. It is a vacation after all.

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