Wednesday, August 20, 2014

P90X DAYS 181-184: Chest/Back, Plyo X, Back/Biceps and Running. Again.

CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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STUFF FOR SATURDAY 8/16/14
Chest/Back
 photo chestback1_zps8f8de9f6.jpg  photo photo_zpsd894630d.jpg photo chestback_zps0550db3e.jpg

OTHER STUFF
Run
3.26 Miles
I wanted to test my feet out after I hurt them running on the Beach. And, I must say, they felt:

 
FOOD
Breakfast
Scrambed Eggs and Bacon with Toast
Dinner
1/2 Cheese Steak and Fries
(7) Coors Lites

STUFF FOR SUNDAY 8/17/14
Back/Biceps
 photo backbiceps1_zpsab1d1532.jpg  photo backbiceps_zpsb96c4950.jpg

I felt like doing Back/Biceps. It wasn't on Schedule, but then again, I have not exactly followed the P90X Schedule anyway. So.


OTHER STUFF
Run
3.26 Miles

FOOD
Breakfast
(2) Toast with Butter
Lunch
1/2 Cheese Steak and Fries
Dinner
Turkey and Cheese Sandwich
Chips
(3) Coors Lites

STUFF FOR MONDAY 8/18/14
Plyo X
Plyo was an ass kicker as usual. Though. Once again. I was still able to keep up. I did however, extend 3 of the breaks so this didn't ultimately happen during "Rock Star Hops":


OTHER STUFF
Walk
2 Miles

Bat
Heavy x 5 *** Light x 5 
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5


FOOD
Breakfast
(2) Bagels with Butter
Lunch
Turkey and Cheese Sandwich Snack
Low Fat String Cheese

Dinner
Turkey and Cheese Sandwich
Chips
(1) Coors Lite

STUFF FOR TUESDAY 8/19/14
When I got home from work I was beat. My plan was to do Arms/Shoulders, but I went to bed. 

Sort of.


Although, Part of me, was still like:


But, I really need to take a break for a night. So. I did.

Walk
2 Miles

Hand Grips 
20lbs x20 Each Hand x4
20lbs Inverted x20 Each Hand x4
150lbs x10 Each Hand x3
150lbs Inverted x10 Each Hand x3
200lbs x3 Each Hand x3
200lbs Inverted x3 Each Hand x3
250lbs Negatives (Hold for 3 sec) Each Hand x3

FOOD
Breakfast
(2) Bagels with Butter
Lunch
(12) Chick Fila Nuggets
Dinner
Crock pot Pork and Potatoes

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