Tuesday, August 26, 2014

P90X DAYS 185-190: Yoga/Running/Arms/Shoulders and the start of one more Vacation.

CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
 photo indexrt_zps7787c3ad.jpg photo index2_zps0bdfffdc.jpgInstagram photo index_zps8d145472.jpg photo bbbb_zps1056f35c.jpg photo 4444_zpsd7c5bc27.jpg 

To start. I dropped and broke my iPhone. However, I'm due for an upgrade so it really was not the worst thing that could have happened. This is notable because I had my phone for a remarkably long time without accidentally destroying it. Typically, whenever I get something new, subconsciously, my brain says:



STUFF FOR WEDNESDAY 8/20/14
Walk
2 Miles

FOOD
Breakfast
(1) Bagels with Butter
Lunch
(12) Chick Fila Nuggets
Dinner
Buffalo Chicken/Fried Shrimp
(4) Coors Lites


STUFF FOR THURSDAY 8/21/14
Yoga 
Just the first half hour.


Walk
2 Miles

Hand Grips 
20lbs x20 Each Hand x4
20lbs Inverted x20 Each Hand x4
150lbs x10 Each Hand x3
150lbs Inverted x10 Each Hand x3
200lbs x3 Each Hand x3
200lbs Inverted x3 Each Hand x3
250lbs Negatives (Hold for 3 sec) Each Hand x3

FOOD
Breakfast
(1) Bagels with Butter
Lunch
(12) Chick Fila Nuggets
Snack
Popcorn
Dinner
Sausage, Peppers and Onions


STUFF FOR FRIDAY 8/22/14
Yoga
Just the first half hour.



Cut the lawn at my Mom's.



Walk
2 Miles
 
FOOD
Breakfast
Oatmeal. Gross. I tried.
Lunch
(12) Chick Fila Nuggets  
Snack
Popcorn  
Dinner
(2) Slices of Pizza
1/2 Cheese Steak/Fries
(5) Coors Lites

STUFF FOR SATURDAY 8/23/14
Arms Shoulders
 photo armsshoulders1_zps0d23fab0.jpg photo armsshoulders2_zpsd626fb14.jpg photo photo_zps705eccaa.jpg

Run
3.26 Miles

FOOD
Breakfast
Crumb Danish
Lunch
1/2 Turkey and Cheese Hoagie
Chips
Snack
Pretzels
Dinner
1/2 Turkey and Cheese Hoagie
Chips
Approx. (12) Coors Lites on the Day

STUFF FOR SUNDAY 8/24/14
Run
3.82 Miles 

This was my first run with some Elevation. Ever. I figured. Why not give it a shot?

Definitely not as easy as running on flat ground. So. I learned something today.

FOOD
Breakfast
Bacon Egg and Cheese on a Bagel
Hashbrown

Lunch
Bacon Egg and Cheese on a Bagel
Hashbrown 
Snack
Pretzels

Dinner
Baked Chicken/ Mac and Cheese
(3) Coors Lites

STUFF FOR MONDAY 8/25/14
I mentioned in the past that it's easier to get workouts in, because NOW that I have had a little bit of success and progress, days of having to forcefully drag myself down to my basement to push play, are fewer and far between.

Well. This was one of those fewer and far between days. I felt fine health wise. No hurting teeth, or Alien Invasion to use for an excuse this time. I had all intentions of doing Chest/Back, but I just didn't make it happen.

I have not exactly followed the P90X schedule, but with the Summer, especially the last month or so, I've just been doing my own thing. That's not to say I haven't been doing anything. I'm still getting P90X workouts in, but it's sort of chaotic. I've maintained my weight loss, though I have lost a bit in some of the reps on the exercises according to the stat sheets. Though, part of that is because I'm concentrating on form, so it's tougher. AND, admittedly, part of it is due to the fact, I'm not following the schedule as close as I had been.

That said. I'm going on one more vacation up the Poconos Starting Tuesday. 


So. I plan to start a whole brand new Round of P90X on 9/2/14 when I'm back.While I'm away, I plan to do some running. Well, that's the plan anyway.

Walk
2 Miles

FOOD
Breakfast
(2) Pieces of Rye Toast with Butter
Lunch
(12) Chick Fila Nuggets
Snack
Popcorn
Dinner
(3) Slices of Pizza

No comments:

Post a Comment