Monday, September 8, 2014

P90X DAYS 200-203: Arms/Shoulds - Legs/Back - Yoga and a Disappointing 5.75 Mile Run.

CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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Thursday was just another one of those days. My Hip Muscles were bothering me. Another long day at work. And I just could not force myself off the Couch to get a workout in.

Despite my Brain's attempt at Motivation:


That said. I hit the workouts pretty hard Friday thru Sunday, so I am somewhat pleased with myself:
 


STUFF FOR THURSDAY 9/4/14
Walk 
2 Miles

FOOD
Breakfast
(1) Bagel With Butter
Lunch
(12) Chick Fila Nuggets
Snack
Popcorn
Dinner
(4) Scrambled Eggs
(3) Coors Lites
Yeah. I know kind of Bizarre. A Kegs and Eggs Dinner.

STUFF FOR FRIDAY 9/5/14
Arms/Shoulders
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OTHER STUFF
Walk
2 Miles

Hand Grips 
20lbs x20 Each Hand x3
20lbs Inverted x20 Each Hand x3
150lbs x10 Each Hand x2
150lbs Inverted x10 Each Hand x2
200lbs x3 Each Hand x3
200lbs Inverted x3 Each Hand x3
250lbs Negatives (Hold for 3 sec) Each Hand x2

Bat
Heavy x 5 *** Light x 5 
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5


FOOD
Breakfast
(1) Bagel With Butter
Lunch
Garden Salad
Snack
Pretzels
Dinner
(2) Slices of Pizza
Buffalo Chicken
(7) Coors Lites


STUFF FOR SATURDAY 9/6/14
Legs/Back
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OTHER STUFF
Cut Lawn

FOOD
Lunch
Turkey and Cheese Hoagie
Chips
Dinner
(1) Slice of Pizza
(8) Coors Lites on the Day
Snack
Chocolate Chip Cookie

STUFF FOR SUNDAY 9/7/14
Run
5.74 Miles - 10:06 Per Mile

I was really shooting for a Mile Per Minute Time under 10. So, there was some disappointment when I looked down at my phone to see I was off by 6 seconds.



FOOD
Lunch
Turkey and Cheese Hoagie
Chips
(4) Coors Lites
Snack
Choclate Chip Cookie
Dinner
Scrambled Eggs


IN CLOSING:
Rocky! Rocky! Rocky! 
Call me crazy, but I like the 6th one better than the Original.

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