Tuesday, September 9, 2014

P90X Day 204: Yoga and Another Shot at Ab Ripper X.

CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
 photo indexrt_zps7787c3ad.jpg photo index2_zps0bdfffdc.jpgInstagram photo index_zps8d145472.jpg photo bbbb_zps1056f35c.jpg photo 4444_zpsd7c5bc27.jpg 

STUFF FOR MONDAY 9/8/14
Ab Ripper X
 photo photo_zps8ad01488.jpg

I've been blabbing on about how I learned it is important to start slow. I started so SLOW in fact (in regards to Ab Ripper) that I waited nearly 200 days in, to do it. Last week, when I finally figured I'd give it a shot, I went 110% and hurt my hip flexors. Which were pretty sore for a few days.


So. That was stupid. I couldn't even follow my own advice.


This time around, I took it a little easier. I decreased my reps and (I think) gave myself a good foundation to build on each week. Well, Hopefully. As I write this, I'm able to actually walk. So, I suppose I did something right.

 
Yoga
Just the first half hour.

Walk
2 Miles

Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x10 Each Hand x3
150lbs Inverted x10 Each Hand x3
200lbs x3 Each Hand x3
200lbs Inverted x3 Each Hand x3
250lbs Negatives (Hold for 3 sec) Each Hand x3

FOOD
Breakfast
(1) Bagel With Butter
Lunch
(12) Chick Fila Nuggets
Snack
Popcorn
Dinner
(2) Hotdogs
Chips

I don't know what I was thinking eating 2 hotdogs. I suppose at the moment, I would have eaten a old shoe if it was there in front of me. As I was 1/4 through eating the first one, I knew it was a bad idea.

2 comments:

  1. Thank you for sharing your delicious recipe.

    Bing
    www.gofastek.com

    ReplyDelete
  2. It is great to have the opportunity to read a good quality article with useful information on topics that plenty are interested on.

    www.imarksweb.org

    ReplyDelete