Wednesday, September 17, 2014

P90X Day 211 -212: The start of My Recovery Week and My Map My Run vs The Heart Rate Monitor

 
CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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I'm going to officially start my 3rd Round of P90X on 9/23.

After living it up for some of August:


I set up a plan to ease back into a New Round of P90X
9/2/14 - 9/8/14 - P90X Phase 1 Workouts
9/9/14 - 9/15/14 - P90X Phase 2 Workouts

So that brings me to my self imposed Recovery Week. Though, I'm not sure exactly what it is I'm recovering from. I feel:


But, I made a plan. I have to stick with it.

STUFF FOR MONDAY 9/15/14
Yoga
Heart Rate AVG 109
Max 138
Calories Burned 229

OTHER STUFF
Walk
2 Miles

Hand Grips 
20lbs x20 Each Hand x5
20lbs Inverted x20 Each Hand x5
150lbs x10 Each Hand x3
150lbs Inverted x10 Each Hand x3
200lbs x3 Each Hand x3
200lbs Inverted x3 Each Hand x3
250lbs Negatives (Hold for 3 sec) Each Hand x3

FOOD
Breakfast
Shakeology - Chocolate/Peanut Butter/Almond Milk
Lunch
(12) Chick Fila Nuggets
Dinner 
Filet and Chicken Parm - yeah that's right
(3) Coors Lites


STUFF FOR TUESDAY 9/16/14
Run
6.83 Miles
Heart Rate AVG 156
Max 170
Calories Burned 1038

I wrote in a previous Blog Entry that when compared to my MapMyRun App, my Heart Rate Monitor was showing that in actuality, I was only burning half as many calories as I thought when I was on my 2 Miles Lunch Walks. 160 vs 300

I was understandably annoyed when I found this out:


However, I went for a 6.83 Mile Run and Amazingly, My Heart Rate Monitor and MapMyRun were only separated by 8 Calories. 1038 to 1046.

So, now I'm like
 

In any Event. I did get my Time under a 10 minute mile. 9 Minutes 53 Seconds


OTHER STUFF
Walk
2 Miles

FOOD
Breakfast
(2) Bagel Thins with Butter
Lunch
(12) Chick Fila Nuggets
Snack
PopcornDinner
Garden Salad with Chicken. No Dressing 

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