Wednesday, September 17, 2014

P90X Days 209-210: Legs/Back and Patience

 
CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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Nothing Really Much.

My new fangled contraption, the heart rate monitor, and I, took on Legs/Back.

On The "Groucho Walk" Exercise, aside from Tony, and well, myself, nobody does it right. Even after 19 times doing this workout. They still can't figure it out.

It's an easy move. I keep thinking:


Well, not really. I just wanted to use that clip.

Like I said. I don't have much for this entry.

Oh, uh. Here's a good example of setting a goal and having patience.
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STUFF FOR SATURDAY 9/13/14
Legs/Back
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Heart Rate AVG 133
Max 168
Calories Burned 811

Bat
Heavy x 5 *** Light x 5 
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5


FOOD
Breakfast
Shakeology
Snack
(3) Soft Pretzels
Dinner
A TON OF BREAD

Filet Mignon/Roasted Potatos/Vegetables
(3) Glasses of Pino
Snack
Peanut Butter Cake

STUFF FOR SUNDAY 9/14/14
Cut Lawn
Heart Rate AVG 103
Max 131
Calories Burned 509

FOOD
Breakfast
Scrambled Eggs/Bacon/Home Fries
Waffles
Dinner
Chicken Parm/Mashed Potatos/Mac and Cheese
(7) Coors Lites
Snack
Peanut Butter Cake

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