Monday, September 29, 2014

P90X Round 3 Day 4 - 6: Yoga/ Ab Ripper X / Legs Back & 7.25 Mile Hangover Run

 
CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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STUFF FOR FRIDAY 9/26/14
Ab Ripper X
 photo abripp_zpsf9287b23.jpg
Heart Rate AVG 124
Max 151
Calories Burned 152

Yoga X
Just the first half hour
Heart Rate AVG 130
Max 158
Calories Burned 357

OTHER STUFF
Walk
2 Miles

Hand Grips 
20lbs x20 Each Hand x3
20lbs Inverted x20 Each Hand x3
150lbs x10 Each Hand x3
150lbs Inverted x10 Each Hand x3
200lbs x3 Each Hand x3
200lbs Inverted x3 Each Hand x3
250lbs Negatives (Hold for 3 sec) Each Hand x3
250lbs x3 Each Hand x 1

FOOD
Breakfast
Shakeology - Chocolate/Peanut Butter/Almond Milk
Lunch
Shakeology - Chocolate/Peanut Butter/Almond Milk
Dinner 
Turkey and Cheese Hoagie
Chips
(5) Coors Lites
Snack
Popcorn 


STUFF FOR SATURDAY 9/27/14
Legs/Back
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Heart Rate AVG ???
Max ???
Calories Burned ???

I got about half way through this workout when I realized I forgot to put on my trusty heart monitor.

Overall not bad, I think I may increase the weights again on this one, next week or the week after.

The last time increased the weights, I probably did too much and was walking around like this for a couple days.


OTHER STUFF
Cut Lawn
Heart Rate AVG 120
Max 134
Calories Burned 678

Bat
Heavy x 5 *** Light x 5 
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5


FOOD
Lunch
(2) Slices of Pizza
Dinner 
Half Cheese Steak/Fries
(12+) Coors Lites

STUFF FOR SUNDAY 9/28/14
My (12+) estimate of Coors Lites from the night before was/is admittedly rather conservative.


I have found in my advancing years, I cannot quite recover like I used to. 


With that in mind, I forced myself to go running, despite what my hangover was telling me.

Run
7.25 Miles
Heart Rate AVG 144
Max 158
Calories Burned 1164
Minutes Per Mile 11:05

FOOD
Lunch
(2) Slices of Pizza
Dinner 
Turkey and Cheese Hoagie
Chips
(5) Coors Lites
Snack
Cinna buns

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