Tuesday, September 30, 2014

P90X Round 3 Day 7: Rest/Run Day

 
CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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I had intentions of running at least 5 Miles. However, I kept telling myself it was going to rain. AND it didn't. So. I went home and had a Cheese Burger anyway.

It's my rest day.

STUFF FOR MONDAY 9/29/14
Run
2 Miles

OTHER STUFF
Walk
2 Miles


Hand Grips 
20lbs x20 Each Hand x3
20lbs Inverted x20 Each Hand x3
150lbs x10 Each Hand x3
150lbs Inverted x10 Each Hand x3
200lbs x3 Each Hand x3
200lbs Inverted x3 Each Hand x3
250lbs Negatives (Hold for 3 sec) Each Hand x3
250lbs x3 Each Hand x 1

FOOD
Breakfast
Shakeology - Chocolate/Peanut Butter/Almond Milk
Lunch
Shakeology - Chocolate/Peanut Butter/Almond Milk
Dinner 
Cheeseburger/Fries

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