CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
STUFF FOR WEDNESDAY 11/12/14
When I decided to start working out in the morning. It wasn't really SO MUCH, the first workout I was worried about. It was the second one. Plyo.
The last time I did this workout was 9/24/14
Heart Rate AVG 154
Calories Burned 967
Heart Rate AVG 162
Calories Burned 988
It's amazing how much I lost in a month and a half off. I modified and concentrated on form for the majority of the DVD, whereas back on 9/24 I pretty much kept up with "The Kids" the whole time. No Modifications.
Even Modifying most of it now, I had to work harder. My AVG Heart Rate was actually OUTTA My "Zone." (HR 121-159)
Granted, I'm not starting all the way back at my Day 1 Fitness Level, but still, it's sort of frustrating.
But, I'll get back to where I was. Eventually.
Until then. It's Scared Straight.
On another note. I really liked the fact that Plyometrics was over with in the morning and I did not have it hanging over my head all day. Knowing that when I got home, eventually I'd have to drag myself down to my basement and push play.
Morning workouts. Still OK.
(2) Bowls of Soup
(3) Biscuits with Butter
Turkey Sandwich on Rye with Provolone Cheese