Tuesday, November 25, 2014

P90X DAY 9 - 14: Plyo X, Arms/Shoulders,Yoga, Legs/Back and a Bad Winter Sweater.

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CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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I was too lazy to post my workouts.

Not too lazy to do them.


Just to lazy to post them.

So. Here's a week's worth below.

I have the phase 1 workouts down, but I think I'm going to do 2 weeks of Phase 2. Then 90 Days of actually following the schedule. In the end I think it will be about P118X.

Like the past 2 weeks with Phase 1, I want to concentrate on form with Phase 2. So, I'm going to decrease my weights, and focus on doing all the moves as perfect as I can get them.

Plus I figure, it will help me continue to get used to the mornings. Which I'm still finding not too bad.

In other news. My wife bought our dog a sweater.
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By his face, he's probably come to the realization that the Santa Suit is next.

STUFF FOR WEDNESDAY 11/19/14 
Plyo X

Ab Ripper X
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OTHER STUFF
Walk

2 Miles

FOOD
Breakfast
Shakeology - Chocolate/Peanut Butter/Almond Milk
Lunch
(12) Chick Fila Nuggets
Dinner 
Half Cheese Steak/Fries
(4) Coors Lites


STUFF FOR THURSDAY 11/20/14 
Arms/Shoulders
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Yoga
Just the First Half Hour.

OTHER STUFF
Walk

2 Miles

FOOD
Breakfast
(4) Wheat Waffles
Lunch
(12) Chick Fila Nuggets  
Dinner 
Baked Chicken
Mac & Cheese
Brussel Sprouts
(1) Glass of Wine

STUFF FOR FRIDAY 11/21/14
Yoga 
Just the First Half Hour.

Cardio X
Heart Rate AVG
Max
Calories Burned 


OTHER STUFF
Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3

FOOD
Breakfast
(4) Wheat Waffles
Lunch
(2) Slices of Pizza
Dinner 
Baked Chicken
Mac & Cheese
(4) Coors Lites


STUFF FOR SATURDAY 11/22/14
Legs/Back
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OTHER STUFF
Bat
Heavy x 5 *** Light x 5
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5


FOOD
Lunch

Turkey and Cheese Hoagie 
Baked Chips 
Dinner
Baked Chicken
Baked Potato
(6) Coors Lites
Snack
(2) Cup Cakes  

STUFF FOR SUNDAY 11/23/14 
Yard Work

FOOD
Lunch

Turkey and Cheese Hoagie 
Baked Chips 
Dinner
Baked Chicken
Baked Potato
(6) Coors Lites
Snack
(2) Cup Cakes   


STUFF FOR MONDAY 11/24/14 
Ab Ripper X
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Yoga 
Just the First Half Hour.

OTHER STUFF
Walk
2 Miles

Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3

FOOD
Breakfast
(4) Slices of Rye Toast
Lunch
(12) Chick Fila Nuggets
Dinner 
Buffalo Chicken
Fries

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