Monday, December 8, 2014

P90X DAY 24 - 27: Plyo, Back/Biceps, Legs/Back and a 6.59 Mile Run. The Frank Sinatra and Friends Edition.

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CHECK OUT MY RAMBLING ON VARIOUS OTHER FORMS OF SOCIAL MEDIA.
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AND MY BEACHBODY MESSAGEBOARD THREAD
http://www.teambeachbody.com/en_US/connect/message-boards/-/message_boards/message/435582196


STUFF FOR THURSDAY 12/4/14
Plyo
I still hate this one. Though, it's less hate. I'm definitely getting stronger. Although, I'm still modifying some exercises. Doing things:


Meh. I'm on some of the moves I'm not quite getting the Air of a Mr. Bojangles. But, this time around you can at least slide a dime under my feet. So that's progress.

OTHER STUFF
Walk
2 Miles


FOOD
Breakfast
(4) Slices of Rye Toast
Lunch
(12) Chick Fila Nuggets
Dinner 
(4) Scrambled Eggs

Turkey Bacon
Baked Potato 

STUFF FOR FRIDAY 12/5/14
Back/Biceps
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Ab Ripper X

More Yoga
Just the First Half Hour. But that's 3x's so Far this week.
So. "More." I'll shoe horn in this song.


OTHER STUFF
Walk



Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3  

 

FOOD
Breakfast
(4) Slices of Rye Toast
Lunch
(12) Chick Fila Nuggets
Dinner 

(3) Slices of Pizza

STUFF FOR SATURDAY 12/6/14
Legs/Back
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For dinner my Wife and I went out to an Italian Restaurant.


OTHER STUFF
Bat
Heavy x 5 *** Light x 5
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5

 

FOOD
Breakfast
(4) Scrambled Eggs
Lunch
Salad with Chicken in it
Dinner 

Chicken Parm
A TON of Bread
A TON of Wine


STUFF FOR SUNDAY 12/7/14
Run
6.59 Miles
11:45 Per Mile

FOOD
Breakfast
(4) Scrambled Eggs
Lunch
Salad with Chicken in it
Dinner 

My Homemade Chicken Soup

(8) Coors Lites on the Day 
Not Frank. But close.

And that wraps up 4 weeks with early morning workouts. Not every morning. 3 Mornings a week. But still. For a guy that did not realize there was an early morning to work out in. That's Something.



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