Friday, December 12, 2014

P90X DAY 28 - 31: Yoga, Chest/Back, and Plyo

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I got too busy this week to Blog About...myself.


A recap
Workouts Still Good.

Morning Workouts Still OK.

But. I got sick.

I had the Chills.

Then. I was sweating my Butt off.

But I'm feeling pretty good now.


Being Sick actually worked out pretty Good with my morning workout schedule.

I got my Chest/Back Workout in, in the morning Tuesday. I felt Horrible starting in the Afternoon. By Wednesday after work I felt decent, so I did some Yoga.

Anyway.

Everybody have a great weekend.

STUFF FOR MONDAY 12/8/14
Ab Ripper X

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Yoga
Just the First Half Hour

OTHER STUFF

Walk 
2 Miles


Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3  


FOOD
Breakfast
(4) Slices of Rye Toast
Lunch
(12) Chick Fila Nuggets
Dinner 
Chicken Soup


STUFF FOR TUESDAY 12/9/14
Chest/Back

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Bat
Heavy x 5 *** Light x 5
Heavy x 5 *** Light x 5 
Heavy x 5 *** 33oz x 5


FOOD
Breakfast
Turkey and Cheese Sandwich
Dinner 
Chicken Soup


STUFF FOR WEDNESDAY 12/10/14
Ab Ripper X

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Yoga
Just the First Half Hour

OTHER STUFF

Walk 
2 Miles


Hand Grips 
20lbs x20 Each Hand x2
20lbs Inverted x20 Each Hand x2
150lbs x5 Each Hand x2
150lbs Inverted x5 Each Hand x2
200lbs x4 Each Hand x1
200lbs Inverted x4 Each Hand x1
250lbs x3 Each Hand x3
250lbs Inverted x3 Each Hand x3
300lbs Negatives (Hold for 3 sec) Each Hand x3  


FOOD
Breakfast
(2) Slices of Rye Toast
Lunch
(24) Chick Fila Nuggets
Dinner 
Grilled Chicken

Baked Potato

STUFF FOR THURSDAY 12/11/14
Plyo X


OTHER STUFF
Walk 
2 Miles

FOOD
Breakfast
Chocolate Shakeology with A TON of Peanut Butter
Lunch
Chocolate Shakeology with A TON of Peanut Butter 
Dinner 
(2) Turkey and Cheese on Rye Sandwiches

Baked Chips
 

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