**AND MY BEACHBODY MESSAGEBOARD THREAD**

http://www.teambeachbody.com/en_US/connect/message-boards/-/message_boards/message/435582196

Well. I'm still around. I just have not been posting.

A quick recap.

So. It's been 43 Days. Of those 43 days. I had 9 Days off. For Various Reasons. I was Sick. I hurt myself. Zombie Apocalypse. Alien Invasion. So on and so forth.

That means I worked out 34 of THOSE 43 days. 6 of which, I doubled up the workouts, so I "really" only took off 3 days. To me, that Math checks out.

As far as the workouts go, I think really trying to concentrate on form has paid off. I definitely, don't remember having this much in the way of muscles before. Not that what I have now is anything to write home about. Or blog about. But beggars can't be choosers.

Naturally, I attribute my "extra" weight (up from my Summer Low of 191.6 to 198) to muscle. Naturally.

AND Not to the fact that I haven't been exactly setting the world on fire with my diet. But I was, AND have been, under 200lbs before and after NYE, which is the first time I could say THAT, in probably about 11 or 12 years.

And going back to diet. Yeah. I get it. You can't out run your diet. But I'm still getting results, so I'm going to keep doing what I'm doing. Spending all weekend planning my meals for the week seems like torture. I've stuck with it for almost a year doing things my way. So, that's what I'm going to keep doing. And of course, try to keep improving. Little by little.

For the future, I plan to finish up P90X on 3/9 and start Insanity 3/10.

For the past. Another great Christmas with my Wife. And another year of how I can't believe I was lucky enough to find somebody like her...And trick her into marrying me.

Though, the past month or so has also been tough. It was the first Christmas without my Grandmom. Another one without my Dad. And yet another year, without a Great Friend of mine that I lost.

I still think of them each all the time. I suppose it goes without saying that with losing such amazing people, It's tough not too.

My Friend was the type of person who just loved life. Definitely a special trait to emulate from a special person.

I hope everybody is off to a great New Year.

As for me. Just like when my check engine light comes on...And I check to see if the engine is still there. I'm still here.

**STUFF FOR FRIDAY 12/12/14**

**Arms/Shoulders**

**AB Ripper X**

**Yoga**First 50 Minutes

**OTHER STUFF****2 Miles**

**Walk**

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**Chocolate Shakeology with A TON of Peanut Butter**

**FOOD****Breakfast****Chocolate Shakeology with A TON of Peanut Butter**

**Lunch**

**Dinner**(2) Slices of Pizza

Half a Cheese Steak

(4) Coors Lites

**STUFF FOR SATURDAY 12/13/14**

**Legs/Back**

**OTHER STUFF****Heavy x 5 *** Light x 5**

**Bat**Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5

**Chocolate Shakeology with A TON of Peanut Butter**

**FOOD****Breakfast****Bacon Egg and Cheese Bagel**

**Lunch**Home Fries

**Dinner**Grilled Chicken

Baked Potato

**STUFF FOR SUNDAY 12/14/14**

**DAY OFF**

**Chocolate Shakeology with A TON of Peanut Butter**

**FOOD****Breakfast**

**Dinner**Homemade Chicken Soup

A Ton of Bread

Egg Plant Parm

(8) Coors Lites

**STUFF FOR MONDAY 12/15/14**

**AB Ripper X**

**Yoga**First Half Hour

**OTHER STUFF**

**Walk**2 Miles

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**Chocolate Shakeology with A TON of Peanut Butter**

**FOOD****Breakfast****Chocolate Shakeology with A TON of Peanut Butter**

**Lunch**

**Dinner**Eggplant Parm

Chicken Soup

**STUFF FOR TUESDAY 12/16/14**

**AB Ripper X**

**Yoga**First 50 Minutes

**OTHER STUFF**

**Walk**2 Miles

**Chocolate Shakeology with A TON of Peanut Butter**

**FOOD****Breakfast****Chocolate Shakeology with A TON of Peanut Butter**

**Lunch**

**Dinner**Chicken Soup

Turkey and Cheese Sandwich on Rye Bread

(2) Rolls

**STUFF FOR WEDNESDAY 12/17/14**

**Chest/Back**

**OTHER STUFF**

**Walk**2 Miles

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5**Heavy x 5 *** Light x 5**

**Bat**Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5

**Chocolate Shakeology with A TON of Peanut Butter**

**FOOD****Breakfast****Chocolate Shakeology with A TON of Peanut Butter**

**Lunch**

**Dinner****STUFF FOR THURSDAY 12/18/14**

**Plyo X**

**OTHER STUFF**

**Walk**2 Miles

**Chocolate Shakeology with A TON of Peanut Butter**

**FOOD****Breakfast****Chocolate Shakeology with A TON of Peanut Butter**

**Lunch**

**Dinner**Fried Chicken

Fried Shrimp

French Fries

FRIED

**STUFF FOR FRIDAY 12/19/14**

**Arms/Shoulders**

Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5**Heavy x 5 *** Light x 5**

**Bat**Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5

**Chocolate Shakeology with A TON of Peanut Butter**

**FOOD****Breakfast**

**Dinner**A Bunch of Stuff

(3) Yuenglings

**STUFF FOR SATURDAY 12/20/14**

**Day OFF**

**STUFF FOR SUNDAY 12/21/14**

**Legs/Back**

Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5**Heavy x 5 *** Light x 5**

**Bat**Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5

**STUFF FOR MONDAY 12/22/14**

**AB Ripper X**

**Yoga**First Half Hour

**OTHER STUFF**

**Walk**2 Miles

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**STUFF FOR TUESDAY 12/23/14**

**AB Ripper X**

**Yoga**First 50 Minutes

**OTHER STUFF**

**Walk**2 Miles

**STUFF FOR WEDNESDAY 12/24/14**

**Chest/Back**

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5**Heavy x 5 *** Light x 5**

**Bat**Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5

**STUFF FOR THURSDAY 12/25/14 to SUNDAY 12/28/14**

**Sick****STUFF FOR MONDAY 12/29/14**

**Plyo X**

**Arms/Shoulders**

**OTHER STUFF**

Heavy x 5 *** Light x 6

Heavy x 5 *** 33oz x 6**Heavy x 5 *** Light x 6**

**Bat**Heavy x 5 *** Light x 6

Heavy x 5 *** 33oz x 6

**STUFF FOR TUESDAY 12/30/14****Legs/Back**

**Yoga**

**Just the First Half Hour**

Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5**Heavy x 5 *** Light x 5**

**Bat**Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5

**STUFF FOR WEDNESDAY 12/31/14**

**Ab Ripper X**

**Yoga**

**The First 50 Minutes**

**OTHER STUFF**

Heavy x 5 *** Light x 6

Heavy x 5 *** 33oz x 6**Heavy x 5 *** Light x 6**

**Bat**Heavy x 5 *** Light x 6

Heavy x 5 *** 33oz x 6

**STUFF FOR TUESDAY 12/30/14****Legs/Back**

**Yoga**

**Just the First Half Hour**

Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5**Heavy x 5 *** Light x 5**

**Bat**Heavy x 5 *** Light x 5

Heavy x 5 *** 33oz x 5

**STUFF FOR THURSDAY 1/1/15**

**NOTHING**

**STUFF FOR FRIDAY 1/2/15**

**Core Synergistics**

**Run**

**4.10 Miles**

**11:14 Minutes Per Mile**

**OTHER STUFF**

Heavy x 5 *** Light x 6

Heavy x 5 *** 33oz x 6**Heavy x 5 *** Light x 6**

**Bat**Heavy x 5 *** Light x 6

Heavy x 5 *** 33oz x 6

**STUFF FOR SATURDAY 1/3/15**

**Ab Ripper X**

**Yoga**

**The First 50 Minutes**

**OTHER STUFF**

Heavy x 5 *** Light x 6

Heavy x 5 *** 33oz x 6**Heavy x 5 *** Light x 6**

**Bat**Heavy x 5 *** Light x 6

Heavy x 5 *** 33oz x 6

**STUFF FOR SUNDAY 1/4/15**

**Core Synergistics**

**OTHER STUFF**

Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7**Heavy x 5 *** Light x 7**

**Bat**Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7

**STUFF FOR MONDAY 1/5/15**

**Ab Ripper X**

**Yoga**

**The First 30 Minutes**

**OTHER STUFF**

**Walk**

**2Miles**

**STUFF FOR TUESDAY 1/6/15**

**Sick**

**STUFF FOR WEDNESDAY 1/7/15**

**Still Sick**

**Walk**

**2Miles**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3**Hand Grips**20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**STUFF FOR THURSDAY 1/8/15**

**Ab Ripper X**

**Yoga**

**The First 30 Minutes**

**OTHER STUFF**

**Walk**

**2Miles**

**STUFF FOR FRIDAY 1/9/15**

**Ab Ripper X**

**Yoga**

**The First 30 Minutes**

**OTHER STUFF**

**Walk**

**2Miles**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3**Hand Grips**20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**STUFF FOR SATURDAY 1/10/15**

**Chest/Shoulders/Triceps**

**Plyo**

**OTHER STUFF**

Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7**Heavy x 5 *** Light x 7**

**Bat**Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7

**STUFF FOR SUNDAY 1/11/15**

**Legs/Back**

**Back/Biceps**

**OTHER STUFF**

Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7**Heavy x 5 *** Light x 7**

**Bat**Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7

**STUFF FOR MONDAY 1/12/15**

**AB Ripper X**

**Yoga**First Half Hour

**OTHER STUFF**

**Walk**2 Miles

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**STUFF FOR TUESDAY 1/13/15****Chest/Shoulders/Triceps**

**OTHER STUFF**

**Walk**

**2 Miles**

Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7**Heavy x 5 *** Light x 7**

**Bat**Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7

**STUFF FOR WEDNESDAY 1/14/15**

**PLYO X**

**OTHER STUFF**

**Walk**2 Miles

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**STUFF FOR THURSDAY 1/15/15****Back/Biceps**

**OTHER STUFF**

**Walk**

**2 Miles**

Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7**Heavy x 5 *** Light x 7**

**Bat**Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7

**STUFF FOR FRIDAY 1/16/15**

**Legs/Back**

**STUFF FOR SATURDAY 1/17/15****Run**

**4.56 Miles**

**11:10 Minutes Per Mile**

**STUFF FOR SATURDAY 1/18/15****DAY OFF**

**STUFF FOR MONDAY 1/19/15**

**AB Ripper X**

**Yoga**First 50 Minutes

**OTHER STUFF**

**Walk**2 Miles

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**STUFF FOR TUESDAY 1/20/15****Chest/Shoulders/Triceps**

**OTHER STUFF**

**Walk**

**2 Miles**

Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7**Heavy x 5 *** Light x 7**

**Bat**Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7

**STUFF FOR WEDNESDAY 1/21/15**

**PLYO X**

**OTHER STUFF**

**Walk**2 Miles

**Hand Grips**

20lbs x20 Each Hand x2

20lbs Inverted x20 Each Hand x2

150lbs x5 Each Hand x2

150lbs Inverted x5 Each Hand x2

200lbs x4 Each Hand x1

200lbs Inverted x4 Each Hand x1

250lbs x3 Each Hand x3

250lbs Inverted x3 Each Hand x3

300lbs Negatives (Hold for 3 sec) Each Hand x3

**STUFF FOR THURSDAY 1/22/15****Ab Ripper X**

**Chest/Shoulders/Triceps**

**OTHER STUFF**

**Walk**

**2 Miles**

Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7**Heavy x 5 *** Light x 7**

**Bat**Heavy x 5 *** Light x 7

Heavy x 5 *** 33oz x 7

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